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Three Hacks to Reduce Stress in the Moment

Uncertainty is the theme of a life with chronic illnesses. It takes a lot of effort not to be overwhelmed with fear each time you experience anything new or worsening. Then things decline quicker simply because of the level of stress on your body from the anxiety you feel. How can you combat this downward …

Disease Management

The tale of diagnosis: Part 1

At the beginning of March in 2015 I woke up to a strange sensation. The right half of my body was numb. I continued living life as normal: going to my college classes, participating in social events, and exercising. Two weeks later I went to the doctor and in order to eliminate “the serious stuff” …