Uncertainty is the theme of a life with chronic illnesses. It takes a lot of effort not to be overwhelmed with fear each time you experience anything new or worsening. Then things decline quicker simply because of the level of stress on your body from the anxiety you feel.
How can you combat this downward cycle?
Here are the things I’ve discovered that pull me out of the loop and into a space where my emotions are no longer controlling me.
1- Creative play
There’s something about creating that calms inner turmoil. Georges Braques, a twentieth century French artist, said:
“Art is a wound turned into light. “
https://samsfans.org/10-art-therapy-quotes-that-you-will-love/
When we are experiencing something uncomfortable, using that pain to trigger creative expression allows us to release that negative energy in a way that brings us joy and satisfaction.
The things I do most frequently are: coloring in adult coloring books, drawing, writing, and cooking. I want to get more involved with gardening and I plan to plant carrots and peas in the next few weeks. Do you have any ideas of ways to be creative? Share in the comments below, we all could use more ideas.
2- Physiological calming
Physiological calming is a fancy way of saying “take a chill pill.” Due to the connection between our mind and body, it gives us a straightforward approach to stress reduction.
When I’m getting caught up in the uncertainty involved with MS I find it helpful to focus on my breathing and consciously slow it down. Other strategies I have tried are: doing an exercise burst, splashing my face with water, stepping outside for fresh air, and smiling.
3- Distraction
Sometimes when your brain is in a tail spin you simply need to do something else. This is a strategy I recommend to be used carefully and conscientiously. It’s unhealthy to always distract yourself from uncomfortable experiences or emotions. In fact, avoidance can result in a bigger meltdown later on.
When I realize I need a little break from the charged emotions, I usually read a book. Some other things I have done: take a nap, play music, go on a walk, watch a funny Youtube video, or have a conversation with someone.
Again, napping all afternoon, watching videos about your condition or stressful world events, or blasting music in headphones while ignoring the world are not healthy ways to utilize distraction.
Let me know what you think and if you have any ideas to contribute. All are welcome!
